This class is excellent for beginners, those in injury recovery, or anyone needing stretching and breathing exercises. This practice does not involve getting up and down from the floor. The class is appropriate for all levels of fitness. The poses and moves are simple and they will promote flexibility, balance, strength, increased range of motion, and muscle tension release.
When: Tuesdays and Thursdays from 3-4pm
Where: St. Mary’s (10630 Gravelly Lake Dr. SW, Lakewood WA)
Cost: $10 drop-in or $50 per month
Contact: Mary Jean Fischer | 808-354-4313 | www.maryjeanfischer.com